Happy

Have you guys seen the documentary Happy? I found it on Netflix and decided to check it out - I highly recommend it! They present different life experiences and couple it with research by scientists in an engaging way. Certainly happiness is something that almost everyone thinks about on a regular basis - just look at all the books and movies and research centered around it!

The movie sparked some inspiration as I continue to grow and develop this blog with content that I feel proud of, that's relatable. As I begin a new chapter in my life with this yoga teacher certification program, I'm excited by all the possibilities of being able to help others in their personal journeys, whatever that may mean for an individual.

So why not bring this new aspect to the blog?

Let's talk about happiness! It would be great to hear everyone's perspective on the matter. Where I've found happiness is often in the little moments that catch you by surprise, the ones you never expect. It isn't always easy, but as I strive to be more present in the moment, reveling in the little things really helps you focus and perspective. And besides, the little everyday things happen a whole lot more than the big "milestone" moments.

So with all that, I'm trying a new column about appreciating the little things, and I hope you really enjoy it. I would love to hear what makes you happy in your everyday life, so please feel free to reach out. I want to hear your stories, what you appreciate in life, what makes you smile.

Image by Martin Munkacsi.

Tidbits of Happiness

I love that little things can brighten up a person's day in an instant. The work
and mission of Improv Everywhere is to create situations that bring people
together, and often make people smile in the meantime. Charlie Todd discussed
how he got started with it all in this fascinating talk, and I've been enamored
ever since. We need more ideas like this in the world. As Todd says, "There's
no right or wrong way to play."

ENGAGEMENT SHOOT: ANDY & NICOLETTE

So, a few weeks ago, Mark and I photographed engagement shoots early on a brisk Sunday morning. It was so much fun wandering around downtown Chicago looking for places to shoot: we mostly stuck around the Art Institute. Did you know they have absolutely gorgeous gardens on either side of the museum? It's probably one of my favorite places to go in the whole city.

We had such a great time photographing Andy and Nicolette because they were so natural and giggly with each other; I love seeing couples like that. You can tell they really really love each other, and we can't wait to photograph their wedding in July!

CAN'T WAIT FOR SPRING

While digging through my computer, I found this flower study I photographed last winter; it was a pretty rough one for me, I had a serious case of the winter blues. One day, I decided to go down to a local flower shop (just before a huge snowstorm) and bought myself some bright flowers to shake off those blah feelings. And while the snow started falling faster and faster, I was warm inside my home photographing these beauties. It made a world of difference! It made me realize that you just need to find happiness and joy in the little things. Sometimes you have to make it happen for yourself.